- Does it seem like you have been on some kind of diet for years and are not seeing consistent results?
- Is counting calories consuming your time?
- How would you feel if you were able to eat until you were full without feeling guilty?
What if you had someone to listen to your story; your journey, everything you’ve tried, your frustrations, and concerns?
Most approaches to nutrition dwell on calories. Instead of creating lists of restrictions, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!