Health Coaching

  • Does it seem like you have been on some kind of diet for years and are not seeing consistent results?
  • Is counting calories consuming your time?
  • Are you afraid to eat foods because you worry they are going to make you fat?
  • Do you restrict calories to later binge on junk food?
  • Do you have irresistible cravings for sugar?
  • No matter how much you diet and work out, are you never satisfied with your body?
  • Does the number on your scale determine your self-worth?
  • Does the thought of having to contently diet for the rest of your life scare you?
  • Would you like to be able to eat food and not have to worry about gaining weight?

What if you could stop counting calories and not gain weight?  How much time and energy would you save?

What if you could diminish your sugar cravings?

How would you feel if you were able to eat until you were full without feeling guilty?

How would you feel if you greatly reduced, or even stopped binge eating or overeating?

What would it be like if you looked in the mirror and LOVED what you saw?

What if you had someone to listen to your story; your journey, everything you’ve tried, your frustrations, and concerns?

I have been there!…and I want to help you through your nutrition transformation!

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

 

Could one conversation change your life? Schedule a free initial consultation with me today!

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will… 

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes… 

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.

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