Testimonials

Here’s what people are saying about working with Keysa…

  “The biggest tangible change I have noticed since working with Keysa has been my habit of keeping healthy snacks and food available in myhouse.  When healthy food is there, I will eat it instead of reaching for something cheap, processed, and bad for me.  I spend a lot less time thinking and worrying about what I will be eating during the day and if it’s too much.  I am more organized and have a visible list of possible snack ideas on my fridge to satisfy cravings related to emotional eating….the most significant overall change I have noticed has been being able to lose weight without obsessing about how many calories I am eating and burning.”    -Mary

“I would describe Keysa as energetic, enthusiastic, and knowledgeable.  She definitely practices what she preaches and has the tools to allow her clients to be successful. The biggest tangible change I have noticed since working with Keysa has been my increase of energy due to weight loss, better eating, and a regular workout schedule.” -Sharon

“Keysa’s cooking class was a completely new experience for me! I learned ways to use coconut oil as well as its health benefits.  I would love to attend her next cooking demonstration; good food and good people.” -Lisa

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“Keysa was able to help me work towards my goals by being positive, supportive and available for questions and input. Keysa had simple and adaptable solutions and suggestions to help me make nutrition changes.  She also provided an open space for exploration.  Through working with Keysa, I now know how certain foods affect my sleep and digestion, and I am now able to sleep through the night.  I have also improved my athletic performance in the gym!” -Zana

“Keysa is very friendly and also easy to follow.  Through her cooking classes, I learned that cooking healthy food can be fun and magical.  I can’t wait until her next cooking class to see what delicious and healthy food I will learn how to make.” -Maggie

“Keysa’s cooking class allowed me the chance to make new friends, and try new healthy foods.  Learning about using substitutes for wheat flour and grain free baking was interesting.  Keysa made the cooking class fun, and she is very knowledgeable.”  -Dennis

“Keysa is not like other coaches who will just tell you to eat less and exercise more.  You will learn how food is affecting your body, learn the food that works for you, and work on other factors that may be affecting your health, such as your finances, your relationships and your career.  I would recommend Keysa to anyone who is sick of yo-yo dieting, has uncontrollable food cravings, and spending half of their life at the gym to lose weight.  I would also recommend her to anyone who is sick of following fads, listening to the government’s tired warnings to eat low fat and count calories and wants to know the truth about health.” -Mary

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